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  Wellness & Fitness Class Information  


    Announcements, Cancellations & Changes:
     
        * FALL SEMESTER CLASSES START TUESDAY SEPTEMBER 2nd - SEE SCHEDULE HERE...
        * CLASSES CONTINUE THROUGH THE END OF THE SEMESTER WITH NO CLASSES DURING FALL BREAK (10/13-10/14) AND THANKSGIVING WEEK.
        * STAY TUNED FOR LEARN TO LIFT, LEARN TO SWIM, LEARN GOLF, PICKLEBALL AND MORE!! 

        * PILATES ON ZOOM RETURNS! MONDAYS AT NOON starting on SEPTEMBER 15th! Note: this class starts 2 weeks later than other classes.

           PILATES ZOOM LINK HERE
           (one time registration required, although it does not mean you have to attend each week)

      General Information 2025-2026: 

  • YOGA MATS are NOT provided and participants MUST bring their own for hygiene reasons. If you cannot afford your own mat, please let us know!
  • CLASSES are open to all Amherst College (& Five College) Community members with a valid Alumni Gym ID/Pass or Institution ID. 
  • ZOOM CLASSES - a one time "registration" is required. Participants sign up for the semester (regular attendance is not required)
  • Always check our website for up to date information on classes, as some classes may be canceled or changed due to various circumstances.

       Class Locations:

  • Conway Classroom (1206 Alumni Gym)
  • O'Connor Commons (Charles Pratt Dorm 1st floor)
  • Middleton Gym (Main Gym Entrance/Alumni Gym)
  • Friends Room  (accessed off of cage balcony and overlooks Lefrak and Pool) 

    Class Schedule FALL 2025 - List View and Descriptions: 
  • Monday
    • Yoga 12:05-12:55 PM Conway Classroom  Erin Schifferli & Chris Paradis
    • Pilates 12:05-12:55 PM Pilates on ZOOM Tristan Diaz
    • Barre 5:00-6:00 PM Conway Classroom  Ruxy Paul 
  • Tuesday
    • Cardio Strength 12:05-12:55 PM Conway Classroom  Jo Glading-DiLorenzo
    • Zumba Fitness 4:00-5:00 PM O'Connor Commons Lauren Gladu
  • Wednesday
    • Yoga 12:05-12:55 PM Conway Classroom   Molly Terrill
    • PickleBall 12:05 - 12:55 PM Middleton Gym  Lauren Reutenauer
    • POP UP CLASS - TBA 4:30 - 5:30 PM Conway Classroom 
  • Thursday
    • Skip 2 the Beat 12:05-12:55 PM Alumni Gym (Middleton)   Billy McBride
    • Stretch & Strength 12:05 - 12:55 PM  Conway Classroom    Chris Paradis & Jess Lapachinski
    • Zumba Fitness 4:00-5:00 PM O'Connor Commons   Lauren Gladu
    Friday
    • Yoga 12:05-12:55 PM Conway Classroom   Brenna Werme & Sebastian Merrill
    • Power Barre 5:00-6:00 PM Conway Classroom Ruxy Paul 
 

Yoga (Brenna Werme)
 Embodyoga® is a journey into self employing the specific techniques of Embodied-Inquiry, Embodied Anatomy & Developmental Movement, and traditional yoga practices. These methods provide important keys for deepening awareness & opening to thorough self-acceptance as foundational for clearing the pathways of perception. All levels/bring a yoga mat if possible.
 
 Mat Pilates  Zoom  (Tristan Diaz) - Returning Fall 2025
 Engage your mind to condition your body with core strength exercises & breath control. Pilates class offers a blend of flexibility and strength work, with an emphasis on core muscles. Every class offers a series of challenging floor exercises adaptable to all fitness levels.

 Barre (Ruxy Paul)
 One of the hottest fitness trends, Barre workouts transform the body through high-energy, low-impact exercises that make them ideal for all fitness levels and ages. Set to fast-paced hip music, this class is a fusion of Pilates, ballet-inspired movements, cardio conditioning, and strength & flexibility training designed to deliver an effective total body workout that lengthens and tones muscles, improves posture, &   builds a strong core.  No experience necessary (bring yoga mat if possible - grippy socks/optional).

Cardio Strength (J. Glading-DiLorenzo)
This class is for everyBody and anyBody who wants to build foundational strength & power. This high intensity interval class includes strength (40 seconds) and cardio sets (30 seconds) that help you build strength and cardio. Everything is taught in a safe &comfortable environment with modifications that allow every participant to benefit. This is an inclusive class that is accessible, challenging & fun! 

 Yoga (Chris Paradis)
 This midday slow flow yoga class focused on mindful movement as well as embodiment and alignment principles. You can expect a full body asana practice along with space for breathing (pranayama), moving meditation, and relaxation.
All levels welcome/bring a yoga mat if possible.  

 Pickleball (Lauren Reutenauer)
 Drop in and try this fastest growing sport on Wednesdays at Noon. Pickleball combines elements from a variety of sports such as tennis, badminton, & ping-pong.  It is well suited for all ability levels & ages. All are welcome/no experience or equipment needed.

 Dance Fitness (Lauren Banfield) - POP UP 
 Get ready to move, groove, and sweat in this high-energy dance fitness class designed for all levels! Set to an upbeat play list, this class blends dynamic movements with cardio to help you improve coordination and have a blast. No prior dance experience needed -
just bring your energy and smile!

Stretch & Strength (Chris Paradis & Jess Lapachinski)
Ever wish you did more strength training in a yoga class or more stretching in a strength class?  Come try this new offering this fall!  This class combines yoga-inspired movements, strength training with bodyweight and/or hand weights, and light cardiovascular fitness.  This will be an inclusive class that allows for modifications ~ all are welcome, no experience in strength training or yoga necessary. 

 Zumba® Fitness (Lauren Gladu)
 Zumba® Fitness takes the "work" out of workout by mixing low-intensity & high-intensity moves for an interval style dance fitness party. Once the World  rhythms take over, you'll see why the class is exercise in disguise.Fun, sweaty and community building, Zumba combines cardio, strengthening, balance & flexibility, as well as boosts of energy and a serious dose of awesome. All abilities welcome!

Power Barre (Ruxy Paul)
 More cardio. More sweat. Step up to the challenge with a workout that combines barre and cardio elements to enhance flexibility, increase endurance, and sculpt and tone the entire body. All fitness levels welcome/bring a yoga mat.

  Contact:  Wellness Director, Athletic Department: Chris Paradis (Alumni Gym Athletic Office, ext. 8136)